Can you really glow while pregnant? The answer is yes – and there are scientific explanations as to why.
Holy basil (also known as tulsi) is an important and oft-sacred ingredient used in Eastern medicinal systems. A registered dietitian explains more about the potential benefits of this herb.
Worried about whether drinking soy milk and eating tofu could increase your risk of breast cancer? Here’s what you need to know.
They sound similar, but these essential minerals perform different roles in your body. Our registered dietitian explains.
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What’s not to love about this refreshing blend of tropical flavors: mango, coconut and lime, plus strawberries? Especially when you can squeeze in your minimum daily serving of veggies!
Feeling stuck in the mornings due to anxiety? Here’s how to improve your sleep and start your mornings with fewer worries.
Find out how small changes to the way you live your life can reduce the frequency and severity of your eczema flares.
Common winter illnesses are typically highly contagious. A family physician breaks down 10 common winter illnesses and what to do and expect when you catch them.
Feeling creaky? It could be something you ate! Find out how the food you eat each day impact your joint health — for better and worse.
Wondering if magnesium can help with anxiety? It might help bring your stress and anxiety levels down, but more research is needed.