Weak ankles are more susceptible to injury, no matter how old or fit you are. But these eight daily exercises can strengthen your ankles, improve stability, and cut down on injuries and sprains.
Stringing your house in holiday lights can be a cherished tradition, but it also can pose serious risks. Avoid falls, electrical injuries and other holiday decorating-related injuries with these tips.
Before you lace up your running shoes and hit the pavement, check out these six strategies that can help you stay off the injured list.