The Benefits of Holy Basil (Tulsi)

Holy basil (also known as tulsi) is an important and oft-sacred ingredient used in Eastern medicinal systems. A registered dietitian explains more about the potential benefits of this herb.

holy basil leaves known as tulsi

Recipe: Cool Tropical Smoothie

What’s not to love about this refreshing blend of tropical flavors: mango, coconut and lime, plus strawberries? Especially when you can squeeze in your minimum daily serving of veggies!

tropical smoothie

Recipe: Healthy Turkey Stroganoff

Warm up on a cold day with this turkey stroganoff. Mushrooms, onions and peas add plenty of vitamins and minerals, plus fiber from whole-wheat noodles.

skillet of ground turkey stroganoff
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