Holy basil (also known as tulsi) is an important and oft-sacred ingredient used in Eastern medicinal systems. A registered dietitian explains more about the potential benefits of this herb.
They sound similar, but these essential minerals perform different roles in your body. Our registered dietitian explains.
What’s not to love about this refreshing blend of tropical flavors: mango, coconut and lime, plus strawberries? Especially when you can squeeze in your minimum daily serving of veggies!
Warm up on a cold day with this turkey stroganoff. Mushrooms, onions and peas add plenty of vitamins and minerals, plus fiber from whole-wheat noodles.
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Healthy chili? Yes! Get expert tips for building a better bowl, from your base to your fixings.
Spearmint tea contains both flavonoids and rosmarinic acid. Learn how these antioxidants can positively impact your health.
Carbs get a bad rap. But if you choose your carbs smartly (more whole grains, less baked goods), you may see some positive benefits like weight loss. Learn more about how a high-carb diet can help you reach your health and wellness goals.
Need to sneak in extra vegetables into your diet? Substitute potatoes with cauliflower with this creamy recipe!
Does chocolate start calling your name around 2 p.m.? Discover why you may be craving sweets and how to listen better to your body’s cues.
Looking for a healthier pumpkin pie? Try this version from our experts that’s loaded with vitamins and antioxidants.