The Benefits of Holy Basil (Tulsi)

Holy basil (also known as tulsi) is an important and oft-sacred ingredient used in Eastern medicinal systems. A registered dietitian explains more about the potential benefits of this herb.

holy basil leaves known as tulsi
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Recipe: Apple Stuffing

Thanksgiving, or anytime you feel like it, serve this healthy, low-fat dish with fewer than 200 calories per serving.

apple stuffing

Is It OK To Drink Coffee on an Empty Stomach?

As many as 9 in 10 coffee drinkers start their days with a steamy cup of joe, often before taking a bite of breakfast. Could that hot brew on an empty stomach be bad for your health? Our registered dietitian reveals the truth.

person holding to go cup of coffee