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What’s the Best Time To Eat Dinner?

When it comes to dinner, should you be eating a late or early meal? The answer isn’t so clear-cut. A registered dietitian shares some guidance on the best time to eat your meals.

people eating dinner at table with clock in background
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5 Health Benefits of Broccoli

Fiber? Check! Folate? Check! Vitamins A, C and K? Check, check, check! Learn more about why broccoli is a superfood that you’ll want on your plate.

A bowl of broccoli from above sitting on a blue marble countertop.

Health Benefits of Pumpkin Spice

If it’s fall, it’s pumpkin spice season. Learn about the health benefits of the spice mixture of cinnamon, ginger, nutmeg and cloves — plus the smart ways you should consume it.

Pumpkin-spices in foreground with pumpkins and latte in background.