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8 High-Protein Foods to Reach for (Dietitian Approved)

Protein is an important part of your diet and can even reduce your risk for heart disease and stroke. But not all protein is created equal. Our registered dietitian gives her top picks for healthy high-protein foods that are low in fat, salt and sugar.

Family snacking on edamame

7 High-Protein Snacks to Enjoy On-The-Go

Protein is part of a healthy diet, but finding fast sources of healthy protein can be challenging. Our registered dietitian offers seven higher-protein snacks to help propel you through your day — all under 175 calories.

A healthy snack of hummus and raw vegetables
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