Think of the FITT principle as a prescription for helping you reach your fitness goals. How does it work? A sports medicine physician explains.
When you’re feeling tense and frustrated, a good workout can help. Fitness boxing, a form of exercise that has roots in traditional boxing, offers a safe outlet for your emotions — not to mention an awesome workout.
A health and sports performance psychologist explains why the 75 Soft Challenge may be more accessible but just as challenging as the 75 Hard Challenge by inspiring you to make small changes in diet, physical fitness, mental health and more.
Eating well, drinking water, exercising and making time to ground yourself are all good rules to follow when trying to improve your overall well-being. A health and sports performance psychologist explains how the 75 Hard Challenge takes that idea to new extremes.
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Running doesn’t cause arthritis in your knees, but running injuries can raise your arthritis risk. Get tips for protecting your joints when you run.
If you’ve hit a ”dink shot into the kitchen,” you know the joy of pickleball. Learn more about how the popular sport serves up lots of health benefits.
No equipment is needed for this exercise routine, making it a great workout for beginners and anyone who’s on the go. An exercise physiologist explains what exercises it entails and how you can modify them to your ability level.
Excess post-exercise oxygen consumption (EPOC) is the energy you use after a workout to refuel and recover. Here’s what that means for your body.
Do you plank? Learn why isometric exercises can help you build and maintain muscle — with little movement.
Have you ever watched someone do tai chi? They look like they’re moving in slow motion. But those gentle, flowing movements have some hardcore benefits. Here’s how tai chi can help you find both physical and mental balance.