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Calorie Deficit: What To Know

A calorie deficit means eating fewer calories than you burn. But it’s essential to still get the protein you need. A registered dietitian explains how to safely do a calorie deficit.

Plate of chicken, vegetables and grain.

Who Should Consider Bariatric Surgery?

Bariatric surgery today is safer, more effective and less invasive than in the past. And it’s becoming available to more people. Learn who might be a good candidate from our bariatric surgeon.

woman on scale weight loss bariatric diet