Want to lose 10 pounds? Then, it’s important to avoid these common mistakes.
Diabetes medication Mounjaro is getting a lot of buzz for its weight-loss effects. But how does it work, and is it right for you?
On the keto diet? You might have looked into adding a supplement like keto gummies. A registered dietitian explains if they’ll work to help you achieve your wellness goals.
The scale can be a beneficial tool in your health journey. Find out when and how to weigh yourself to get accurate and helpful info.
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You may have heard about the diabetes drug Ozempic, but what does it really do? An obesity specialist explains how it works.
Quick weight loss isn’t going to be sustainable. That’s because your body will mount a defense, thinking you’re starving. Here’s what to do about it.
A new class of anti-obesity drugs aim to help you lose weight by making you feel fuller longer or decreasing your appetite. Here’s how they work.
Even when we diet and exercise, our bodies can adapt to try to keep us from losing weight, which can lead to weight loss plateaus and regaining lost weight. An obesity specialist explains set point theory, and shares tips on resetting it.
A calorie deficit means eating fewer calories than you burn. But it’s essential to still get the protein you need. A registered dietitian explains how to safely do a calorie deficit.
Bariatric surgery today is safer, more effective and less invasive than in the past. And it’s becoming available to more people. Learn who might be a good candidate from our bariatric surgeon.