Worried about whether drinking soy milk and eating tofu could increase your risk of breast cancer? Here’s what you need to know.
Find out how small changes to the way you live your life can reduce the frequency and severity of your eczema flares.
Feeling stuck in the mornings due to anxiety? Here’s how to improve your sleep and start your mornings with fewer worries.
Feeling creaky? It could be something you ate! Find out how the food you eat each day impact your joint health — for better and worse.
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Wondering if magnesium can help with anxiety? It might help bring your stress and anxiety levels down, but more research is needed.
Are COVID toes and COVID rashes really a thing? The jury’s still out on it. Here’s why.
Could the natural hormonal changes you experience as you age impact the severity of your asthma? A pulmonologist explains the research.
Unlike the long, relaxing baths you take for self-care, ice baths are a quick dip in cold, ice-filled water to ease sore muscles after a hard workout. Here’s how to safely do it and how it can benefit your body.
From strains and sprains to tendonitis and carpal tunnel syndrome, wrist pain is all too common. But a certified hand therapist says relief is possible.
Do you know what medications are being used to treat COVID-19 infections? Find out what they are and who can benefit.