Feeling stuck in the mornings due to anxiety? Here’s how to improve your sleep and start your mornings with fewer worries.
Wondering if magnesium can help with anxiety? It might help bring your stress and anxiety levels down, but more research is needed.
When you’re overwhelmed or stressed out, it’s easy to miss the extraordinary gift of life. Learn how to cultivate gratitude, and discover its positive impact on your health.
Learn what hypervigilance is, why it happens and how to cope when it’s impacting your everyday life.
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If you feel like love is throwing you off balance, you’re not alone. Here’s what we know about what it means to be addicted to love, and how to find relief and a healthier approach.
The college crowd isn’t drinking alcohol like it once did — and the reasons why may surprise you.
For a long time, Western society thought of sex and gender as a binary: male/female, girl/boy, man/woman. Now, health professionals recognize that gender identity is much more expansive and multifaceted. Here’s what it means to be nonbinary.
A pediatric behavioral health specialist explains how you can shake off ADHD paralysis and why it might be getting in the way of your to-do list.
JOMO, or the joy of missing out, can help you become more selective about how you spend your time and become less bothered by FOMO.
Hoovering is common in abusive relationships. It can look like flattery, gifts and promises — but it can also look like stalking, threats and smear campaigns. Here’s what you can do.