Brrr! What To Know About Cold Plunges

Unlike the long, relaxing baths you take for self-care, ice baths are a quick dip in cold, ice-filled water to ease sore muscles after a hard workout. Here’s how to safely do it and how it can benefit your body.

Top view of person sitting in bathtub with cold water and lots of ice.
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How Ballet Affects Your Feet

Ballet can do quite a number on your feet. Due to the amount of strain your feet endure during practices and performances, it’s important to keep your foot health “en pointe.”

Closeup of ballerina's feet, one foot bruised with bandaid and the other still in its point slipper.