Avoiding dairy? While you may not eat cheese and yogurt, you may be surprised to learn that other foods like canned tuna, bread, hot dogs and chocolate may also contain hidden dairy ingredients. Here’s what to look for.
Your genes may affect how quickly you metabolize caffeine. So, how can you figure out how late is too late for coffee? Our expert shares.
Wondering if you’re drinking responsibly? Here are some myths around alcohol that you should know before your next night out. Pass it on!
Here’s how to safely start to scale back on caffeine and avoid withdrawal symptoms like a headache.
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Wondering how to navigate a sober or sober-curious lifestyle? There are plenty of nonalcoholic options to work into your social life — here’s where you can start.
Two wellness and preventive medicine specialists explain why the terms “complementary medicine” and “alternative medicine” are becoming outdated and what’s replaced them.
Having one of those days when it seems like everything that could go wrong, did? You needn’t give in to grouchiness or despair — here are ways you can cope and adapt.
What’s the cure for a hangover? Look online and you’ll find numerous theories to lift that alcohol-induced ache. But an emergency medicine doctor shares what’s actually worth trying and what’s not.
In the United States, tap water is regulated to ensure standards are met and drinking water is safe. But if you’re concerned about your tap water, here are extra steps you can take.
When it comes to traveling with medications, things don’t have to be stressful. Here are some easy ways to make sure you’re packing and storing your medications safely and efficiently for your next trip.