Are Standing Desks Better for You?

Research shows standing and moving more throughout your day helps with muscle gain and weight loss. Get tips for sitting less at work to improve your long-term health.

man working at a standing desk

What Is Yoga Nidra?

Not all yoga practices involve flowing or holding poses in a hot room. Yoga nidra promotes deep relaxation and no movement is involved. Learn how you can establish a yoga nidra practice.

woman practicing yoga nidra
Advertising Policy

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Advertising Policy