Research shows standing and moving more throughout your day helps with muscle gain and weight loss. Get tips for sitting less at work to improve your long-term health.
If you’re trying to quit smoking, acupuncture is a natural way to help you curb your craving for nicotine.
If your child is distance learning during the COVID-19 pandemic, here are some simple steps you can take to keep them comfortable as they do their schoolwork.
Not all yoga practices involve flowing or holding poses in a hot room. Yoga nidra promotes deep relaxation and no movement is involved. Learn how you can establish a yoga nidra practice.
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Learn how lifestyle affects your health, five lifestyle choices that prevent chronic disease and how to make healthy lifestyle habits permanent.
The internet is awash with suggestions to lower the stress hormone cortisol — but are they sound?
Massage can help you achieve deep relaxation and promote healing. Learn more about how it works and its positive effects.
Health is wealth. Here are a few ways to prevent diseases and to take care of yourself so you can live your healthiest, best life.
Want to try yoga? You can develop a strong yoga practice right at home. Discover some helpful tips for establishing a home yoga practice.
Time feels meaningless when you’re isolating at home during a global pandemic. Bring some structure back to your aimless days with these tweaks.