Benefits and Uses of Xiao Yao San

Xiao Yao San is a Chinese herbal medicine blend to help with anxiety, stress, depression and digestion issues. Learn more about its uses and side effects and how to take it.

Person drinking Xiao Yao San tea and reading.

Your Vagus Nerve May Be Key To Fighting Anxiety and Stress

Feeling stressed and looking for healthy ways to manage it? Could be that your fight-or-flight response is in overdrive. And your vagus nerve may be the key to downshifting your anxiety levels. Find out what your vagus nerve is and how it can help you discover calm.

tiger lurking in the jungle
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How To Stop Nail Biting

For most people, nail biting is an occasional thing. But when nail biting becomes constant, it’s time to get help. Here’s what you need to know.

Closeup of fingernails bitten down to the quick.